accountability · physical fitness (human)

Accountability, Week 3

Week 2 fell down a bit, so here’s to Week 3 being better.

Sunday
Me: 45 seconds planking, 15 seconds side planking R&L, 30 seconds back planking, 20 leg lifts R&L, 12 minutes cycling
Tristan: Rest

Monday
Me: nothing. sigh.
Tristan: 20 minute hack through fresh snow

Tuesday
Me: 45 seconds planking, 15 seconds side planking R&L, 30 seconds back planking, 20 leg lifts R&L, walk to work & back (20 minutes)
Tristan: Rest

Wednesday
Me: 45 seconds planking, 15 seconds side planking R&L, 30 seconds back planking, 20 leg lifts R&L
Tristan: 35 minutes longeing

Thursday
Me: walk to work & back (20 minutes)
Tristan: Rest

Friday
Me: Riding; nothing else, sigh.
Tristan: 40 minute ride

Saturday
Me: 45 seconds planking, 15 seconds side planking R&L, 45 seconds back planking, 20 leg lifts R&L
Tristan: Rest

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