As I mentioned, I’m keeping track of my own exercise and of Tristan’s work here to keep myself accountable to the wider world in hopes of getting our winter fitness on track.
Sunday
Me: 45 seconds planking, 15 leg lifts R&L
Tristan: 40 minute road hack (hills!)
Monday
Me: walk downtown (20 minutes)
Tristan: 40 minute lesson
Tuesday
Me: 45 seconds plankinig, 15 leg lifts R&L, walk to work (20 minutes)
Tristan: Rest
Wednesday
Me: 45 seconds planking, 15 leg lifts R&L, walk to work (20 minutes)
Tristan: 30 minutes longeing with resistance band & cavaletti
Thursday
Me: 45 seconds planking, 15 leg lifts R&L, walk to work, ride back (10 minutes)
Tristan: Rest
Friday (aka the day of utter fail)
Me: Nothing. Nada.
Tristan: 15 minutes longeing
Saturday
Me:
Tristan: Rest
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