accountability · physical fitness (human)

Accountability, Week 2

As I mentioned, I’m keeping track of my own exercise and of Tristan’s work here to keep myself accountable to the wider world in hopes of getting our winter fitness on track.

Sunday
Me: 45 seconds planking, 15 leg lifts R&L
Tristan: 40 minute road hack (hills!)

Monday
Me: walk downtown (20 minutes)
Tristan: 40 minute lesson

Tuesday
Me: 45 seconds plankinig, 15 leg lifts R&L, walk to work (20 minutes)
Tristan: Rest

Wednesday
Me: 45 seconds planking, 15 leg lifts R&L, walk to work (20 minutes)
Tristan: 30 minutes longeing with resistance band & cavaletti

Thursday
Me: 45 seconds planking, 15 leg lifts R&L, walk to work, ride back (10 minutes)
Tristan: Rest

Friday (aka the day of utter fail)
Me: Nothing. Nada.
Tristan: 15 minutes longeing

Saturday
Me:
Tristan: Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s